A series for complete relaxation
Thursdays, 7:15 PM
Begins October 12
Calm the mind and relax your nervous system. This Class will be a slow pace, restorative-focused, meditative experience. The center of the class will be to completely zen the mind and relax and rebuild our bodies.
The benefits of restorative yoga include: reduced chronic pain, soothing the nervous system and an improvement in sleep quality.
Your body does so much for you: gift yourself some inner peace with an hour of deep tranquility midweek.
Series registration: $45 or drop in for $12 per class.
Fall Strength Pass
