A Workshop on Joint Health and Stable Alignment
10am – 12pm, Sunday, September 25
with guest teacher Mary Borton, E-RYT 500
A healthy yoga practice isn’t just about “stretching” the muscles; it also includes arranging our body in such a way that our tissues and organs can function at optimal capacity.
Guest Teacher Mary Borton, E-RYT 500 will guide us in a 2-hour experiential self-assessment of our skeletal relationship of bone to bone, and the easeful movement and stability through these meeting places. With a focus on both mobility and stability of spine, pelvis, legs and feet, we will explore ways to find new strength as well as redefine range of movement.
You can expected a guided flow of movement of familiar yoga poses as well as taking time in key poses to discover different ways to let your bones organize and align with one another for a more cohesive and coordinated way of being in your body.
This 2-hour experience is $30 – members get 20% off at registration.