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Woven Yoga

Encouraging Connection

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In our studio

Soundbath Experience

August 9, 2022 //  by michele

10:00-11:15 AM on Sunday, September 18

Join us with special guest teacher Lauren Miceli with one of our seasonal Southbath Experiences! She uses the energy of sound to penetrate our bodies and souls for this 75-minute restorative experience. We begin with breathwork and guided meditation before venturing into a Yoga Nidra state of ultimate relaxation. Lauren uses chimes, gongs, singing bowls and other forms of vibrational medicine to take us into a deeper relaxed state.

Reserve your spot – this is an event that regularly fills to capacity!

Register now!

Category: In our studio, meditation, Nervous system, relaxation, special event, Uncategorized, Upper Sandusky

Barre to Bar

August 9, 2022 //  by michele

Friday, Sept 2

5 PM Barre Express, Barre to Bar following

Visiting Fort 88

A strong start to the weekend begins with a powered up Barre Express (30 minutes), giving the stress of the week a way out of your body. Then join the group for a round of drinks to celebrate accomplishments and begin the weekend downshift. Barre to Bar is a favorite for building strength and connection.

Register now!

Category: Barre, In our studio, special event, Upper Sandusky

Happy Birthday, Woven Yoga!

July 24, 2022 //  by michele

Let’s Celebrate!

Wednesday, August 3

7 PM at Woven Yoga

Our first birthday was in the shutdown and our second birthday we settled for existence. We’re making up for celebrations lost this year! Not to mention, it’s our “Champagne Birthday” as we turn 3 on the 3rd of August. Come celebrate with the Woven Yogis and enjoy treats, bubbly, music, prizes and joy.

Leave the yoga pants at home – come dressed to celebrate!

RSVP Now!

Category: In our studio, special event

B2S Educator Workshop

July 11, 2022 //  by michele

Sunday, August 14

6:30-8 PM

It’s a new year. New students, new energy, new challenges. Maybe a new room, a new prep, a new curriculum.

Is your heart ready?

Using the tools of movement, metta meditation, and mantra, we’ll dig into the work of teaching and learning from the heart. We’ll connect with the animating energy you want to guide your instruction for the year. While we will utilize gentle movement from a seated or standing position, this is not a flow-centered class. Educators who are less apt to move quickly up and down are still able to join with little to no modifications.

Please bring a class list of your students, a notebook, and a yoga mat if you have one (we offer loaners for those who do not own one.)

Sign up now

Category: In our studio, special event, Upper Sandusky, workshop

Kids B2 School Yoga

July 11, 2022 //  by michele

Saturday, August 6

10-11:15 AM

The new school year season doesn’t need to be filled with fear. Ease New School Year Anxiety with mindful preparation.

Using the power of story, meditation, breath practice and movement, our instructor – and trained & practicing educator – will guide students toward a smooth transition into a new year, new classroom, and new teachers.

Our B2S Kids Yoga is appropriate for students entering grades 3-5. This single-session class will help your kiddo to feel prepared for the new year ahead.

Please register your student with their name and email address:

Sign up now

Category: In our studio, special event, yoga

Teen Athlete Yoga Series

June 7, 2022 //  by michele

Wednesdays, 1:30 PM

July 6-27

A series designed to meet the mental and physical demands of teenage athletes. This series supplements the student athlete lifestyle by offering a level of intensity in movement while also offering space to slow down and pay attention to the work under the work.

Classes will include:
*Breath practices to increase breathing capacity for endurance.
*Strength-based movements for the hips, core, and shoulders for more power
*Poses and flows that increase flexibility and greater end-range strength of key muscle groups for injury prevention
*Meditation and mindfulness practices to help bring clarity and focus in the midst of challenging situations.
*A guided relaxation 5-minute “nap”

Open to all student athletes, incoming freshman to senior.

$10 per class or a package of all 4 for $35

Register now

Category: In our studio, teens, yoga

Barre + Brunch

May 16, 2022 //  by michele

10 AM Saturday, June 4

Let’s pair up our favorite things! This special event on Saturday, June 4 will begin at 10 AM with an hour-long Barre Fusion class to wake up the body and breath. Then we’ll head across the street to Fort 88 for delightful refreshment. Your first beverage (mimosa, bloody mary or boozy cold brew) is included in the price of the event.

Space is limited – register right away!

$22 | Unlimited Member pricing: $19

Register now

Category: Barre, In our studio

Moving Meditation

April 25, 2022 //  by michele

A Sunday Morning Special Event

9:30 AM Sunday, June 5

Part Yoga Book Club, part restorative yoga, part spiritual experience. This event is designed to be a reflective embodiment of our readings.

It’s expected all participants will have finished reading This Here Flesh by Cole Arthur Riley. We will open with discussion of the book with personal reflections – perfect for sharing your underlines, highlights and questions.

We’ll then move into a slow, reflective series of poses to help invite the themes into our own experiences. There will be no flow, and you will use your own body to support the standing, seated and reclined poses. Several restorative poses will utilize props.

Plan for a 90-minute class and get started on the book now.

$21 | Members: $19

Purchase book online

Sign up now

Category: In our studio, meditation

For the Women

March 7, 2022 //  by michele

While in seminary, I was asked to be part of a panel of women for a class to speak to the “women in ministry experience.” I declined, feeling at the time that my experience wasn’t unique to being a woman and that I’d largely been treated with a sense of fairness in the circles with which I worked. I could also, at 24, see that my experience of opportunity was paved by the generations ahead of me who had very different experiences – and they sat on the panel that day.

Then, just a few short years later, I encountered what these predecessors warned me of: I was outright denied the opportunity to serve a group I loved specifically and unapologetically because I wasn’t a man. I came home outraged and terrified for my girls. When I told JJ about it, his exact words were, “Wait. This is still a thing?” We left that organization the next day without regret.

Over the course of several years spent sorting baby socks and filling sippy cups, my commitment to supporting the opportunities for women continued to simmer. While I had chosen to spend the hours of my day in a particular way, centered around my babes and littles, it was easy to recognize that it was the choice in so doing that made it worth it. Rewind just a few generations ago, and endless hours of washing (dishes, clothes, hands, floors) and moving (dishes, clothes, people, toys) wouldn’t be a choice but a mandate, and doing such work would feel more like slavery than servanthood.

And while I can bask in certain freedoms, if only a few years ago I was denied a role solely because of my sex, then we’re not as far as we think we are.

Woven Yoga is a studio owned and run by women – many these women are also owning and running other organizations as well. Then when you peek inside our classes, you’ll see a large population of amazing women. So many of our classes and events center on women celebrating the roles and places we find ourselves today so that we can keep opening doors – and businesses, organizations, platforms – for our daughters, nieces and neighbors. Our work won’t be done “until there are 9” – when our world being run by women feels as normal as the fact that it’s always been run by men. Putting female faces at the helm will someday be commonplace rather than noteworthy, and I’m here for it.

Looking to add some reading about what it might take to support the role of women in society?

Cassandra Speaks (Elizabeth Lessor) – I especially LOVED what she said about providing new and more opportunity to men to fill other roles within the home. Our empowerment shouldn’t come at the expense of others, but rather opening doors for all people.

Untamed (Glennon Doyle) – she has a bit about referring to God as She that has nothing to do with sex or gender but about normalizing the sense of female value. Totes amaze.

The Sun and Her Flowers; home body (Rupi Kaur) – her poetry digs into the generational progress we feel and are making.

home body, rupi kaur

Category: home, In our studio, philosophy

Newbies Series Begins Soon

March 3, 2022 //  by michele

Newbies yoga

Tuesdays, 7 PM

March 29-April 19

Ready to give yoga a try? Join with others who are new to the practice – a room full of people who don’t know what they’re doing, so you don’t have to pretend! This 4-week series gets you familiar with poses and movements of a basic yoga class with repetition to help you learn and variety to expose you to the breadth that exists within yoga.

It’s okay if you’re not flexible, if you don’t know what to wear, or if you’ve never given it a try! This is the place to learn.

Sign up now

Category: In our studio, newbies, schedule

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Woven Yoga

112 N. Sandusky Avenue
Upper Sandusky, OH 43351

(419) 408-5954
sayhello@woven.yoga

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