Encouraging Connection

Dem Bones

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A Workshop on Joint Health and Stable Alignment

10am – 12pm, Sunday, September 25

with guest teacher Mary Borton, E-RYT 500

A healthy yoga practice isn’t just about “stretching” the muscles; it also includes arranging our body in such a way that our tissues and organs can function at optimal capacity.

Guest Teacher Mary Borton, E-RYT 500 will guide us in a 2-hour experiential self-assessment of our skeletal relationship of bone to bone, and the easeful movement and stability through these meeting places. With a focus on both mobility and stability of spine, pelvis, legs and feet, we will explore ways to find new strength as well as redefine range of movement.

You can expected a guided flow of movement of familiar yoga poses as well as taking time in key poses to discover different ways to let your bones organize and align with one another for a more cohesive and coordinated way of being in your body.

This 2-hour experience is $30 – members get 20% off at registration.

Register Now

Happy Hands Workshop

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10 AM, Saturday, September 10

Your hands touch everything you love, so give them the attention they need to feel strong and to move with ease. This workshop will dig into the anatomy of the hand, wrist and fingers to better understand the bones, muscles, tendons, ligaments and connective tissues that work to hold you up (in yoga poses) or even in everyday use.
We will work through exercises to strengthen overall hand health while increasing mobility. After a hand-centered flow with attention on placement and alignment in basic yoga poses, we’ll end with a guided meditation. You’ll leave with a bottle of Woven Yoga signature Bliss scent lotion to practice your hand self-care at home.

Members receive an automatic 20% discount at checkout.

Sign up now

Soundbath Experience

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10:00-11:15 AM on Sunday, September 18

Join us with special guest teacher Lauren Miceli with one of our seasonal Southbath Experiences! She uses the energy of sound to penetrate our bodies and souls for this 75-minute restorative experience. We begin with breathwork and guided meditation before venturing into a Yoga Nidra state of ultimate relaxation. Lauren uses chimes, gongs, singing bowls and other forms of vibrational medicine to take us into a deeper relaxed state.

Reserve your spot – this is an event that regularly fills to capacity!

Register now!

Barre to Bar

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Friday, Sept 2

5 PM Barre Express, Barre to Bar following

Visiting Fort 88

A strong start to the weekend begins with a powered up Barre Express (30 minutes), giving the stress of the week a way out of your body. Then join the group for a round of drinks to celebrate accomplishments and begin the weekend downshift. Barre to Bar is a favorite for building strength and connection.

Register now!

Happy Birthday, Woven Yoga!

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Let’s Celebrate!

Wednesday, August 3

7 PM at Woven Yoga

Our first birthday was in the shutdown and our second birthday we settled for existence. We’re making up for celebrations lost this year! Not to mention, it’s our “Champagne Birthday” as we turn 3 on the 3rd of August. Come celebrate with the Woven Yogis and enjoy treats, bubbly, music, prizes and joy.

Leave the yoga pants at home – come dressed to celebrate!

RSVP Now!

B2S Educator Workshop

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Sunday, August 14

6:30-8 PM

It’s a new year. New students, new energy, new challenges. Maybe a new room, a new prep, a new curriculum.

Is your heart ready?

Using the tools of movement, metta meditation, and mantra, we’ll dig into the work of teaching and learning from the heart. We’ll connect with the animating energy you want to guide your instruction for the year. While we will utilize gentle movement from a seated or standing position, this is not a flow-centered class. Educators who are less apt to move quickly up and down are still able to join with little to no modifications.

Please bring a class list of your students, a notebook, and a yoga mat if you have one (we offer loaners for those who do not own one.)

Sign up now

Kids B2 School Yoga

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Saturday, August 6

10-11:15 AM

The new school year season doesn’t need to be filled with fear. Ease New School Year Anxiety with mindful preparation.

Using the power of story, meditation, breath practice and movement, our instructor – and trained & practicing educator – will guide students toward a smooth transition into a new year, new classroom, and new teachers.

Our B2S Kids Yoga is appropriate for students entering grades 3-5. This single-session class will help your kiddo to feel prepared for the new year ahead.

Please register your student with their name and email address:

Sign up now

Teen Athlete Yoga Series

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Wednesdays, 1:30 PM

July 6-27

A series designed to meet the mental and physical demands of teenage athletes. This series supplements the student athlete lifestyle by offering a level of intensity in movement while also offering space to slow down and pay attention to the work under the work.

Classes will include:
*Breath practices to increase breathing capacity for endurance.
*Strength-based movements for the hips, core, and shoulders for more power
*Poses and flows that increase flexibility and greater end-range strength of key muscle groups for injury prevention
*Meditation and mindfulness practices to help bring clarity and focus in the midst of challenging situations.
*A guided relaxation 5-minute “nap”

Open to all student athletes, incoming freshman to senior.

$10 per class or a package of all 4 for $35

Register now

Barre + Brunch

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10 AM Saturday, June 4

Let’s pair up our favorite things! This special event on Saturday, June 4 will begin at 10 AM with an hour-long Barre Fusion class to wake up the body and breath. Then we’ll head across the street to Fort 88 for delightful refreshment. Your first beverage (mimosa, bloody mary or boozy cold brew) is included in the price of the event.

Space is limited – register right away!

$22 | Unlimited Member pricing: $19

Register now

Moving Meditation

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A Sunday Morning Special Event

9:30 AM Sunday, June 5

Part Yoga Book Club, part restorative yoga, part spiritual experience. This event is designed to be a reflective embodiment of our readings.

It’s expected all participants will have finished reading This Here Flesh by Cole Arthur Riley. We will open with discussion of the book with personal reflections – perfect for sharing your underlines, highlights and questions.

We’ll then move into a slow, reflective series of poses to help invite the themes into our own experiences. There will be no flow, and you will use your own body to support the standing, seated and reclined poses. Several restorative poses will utilize props.

Plan for a 90-minute class and get started on the book now.

$21 | Members: $19

Purchase book online

Sign up now