Yoga is far more than a series of poses you perform on your mat. Yoga – yoking, linking, connecting – is a way of living.
The winds and changes of fall affect us all…
Ayurveda, the “sister science of yoga” is an ancient way of seeing the world using elements, textures, tastes, and sensory experiences. By understanding the qualities of what you eat, watch, breathe, and think, you can understand how to restore balance and make effective changes in routine that don’t require rearranging your entire existence.
This fall at Woven Yoga we will host a 90-minute workshop on the basic premises of Ayurveda. We’ll explore the Doshas and provide a framework for understanding your unique constitution so that you can approach the changing season with grace and ease.
This workshop will be held at 6 PM on Sunday, September 13. Cost: $35.
Use your newly discovered understanding of Ayurveda to transition into fall unlike any other detox experiences.
The last half hour of the workshop will include an outline of self-care practices to engage during the fall Vata season and introduce the Fall Reset experience. This week includes changing habits related to diet, movement, and mental well-being to re-center and ground yourself in nourishment and care.
Woven Yoga will also host a guided Reset experience the week of September 14-17, following the workshop.
The guided Reset experience includes:
- Outline of daily self-care practices
- Most necessary ingredients for the kitchari mono-diet
- Oils for abhayanga (self-massage)
- Daily guided meditations
- Daily pranayama (breath) practices
- Priority scheduling for daily yoga practices
- Community and support while processing the experience
- End-of-week group reflection and personal intention-setting practice (Thursday, September 17 at 5:30 PM)
Cost: $70 | $40 for Unlimited Members
*Those on the Surviving September pass, email me for discounted pricing codes