A shared space to practice yoga: everything is connected.
From the Blog
Pelvic Floor Workshop
10:30 AM, Saturday, February 22, 2025 Join us for an empowering Pelvic Floor Yoga Workshop designed to enhance your well-being through the ancient practice of yoga and the expertise of…
Restorative Yoga + Meditation
A 5-week Series 7:15PM Wednesdays Fall into deep relaxation and inner peace in our Restorative Yoga + Meditation class. This gentle practice is designed to calm the mind and rejuvenate…
Fusion Flow
A 6-Week Series 6:30 PM on Mondays | Begins January 6 Discover the perfect blend of mindful movement and strength training in this invigorating fusion class. Combining the grounding essence…
Beginner’s Yoga Series
10 AM, Saturdays 3 Week Series Begins January 11 Beginners yoga is a gentle and welcoming introduction to the practice of yoga. It focuses on the foundational poses, breathing techniques,…
Advent Restorative
6:30 PM, Sunday, December 8 A unique yoga experience that intertwines mindful movement with spiritual connection. This class invites you to experience gentle, restorative yoga poses while integrating the themes…
Chicken, Egg or Henhouse?
Brains, Bodies and Behavior Given my line of work, that I daily deal with bodies and minds, I continue to be enthralled by the research that tells us so much…
Gratitude Challenge
Workshop: 7 PM October 27, 2024 Challenge: Daily November 1-30, 2024 For the month of November we use our studio practice to help you center on becoming more grateful and…
Fall Ayurveda Workshop
6 PM Sunday, September 14 Discover the ancient wisdom of Ayurveda in this immersive workshop designed to help you find balance and stability in your daily life. Through personalized guidance,…
