A shared space to practice yoga: everything is connected.
From the Blog
Bourbon Yoga
Some new friends and I celebrated a birthday this past weekend in Lexington, with easy access to bourbon country. The company and the lack of concrete schedule was the primary…
Gratitude Challenge
Make November a bit more grateful. For the entire month, we’ll be focusing our attention towards gratitude. I’m a firm believer that gratitude is the gateway to joy. There’s a…
Dude Yoga
A yoga series for men Tuesdays, 7 PM beginning October 19 A 5-week series designed to introduce the practice of yoga to men. Learn to use your strength in ways…
Barre FOCUS
Saturday, October 16, 2021 | 10 AM Give your Barre practice some focus! Each month this one-hour class will target one of the four major areas of the body that…
She loves you back.
Thanks to weeks of prep work on our first chakra workshop, I’ve had my attention turned to the ground. This was exacerbated with the plethora of tomatoes ripening and thus…
Barre Blitz
Now’s the time to try Barre! Beginning September 7, we’ve got Barre classes on the schedule 5 days a week. This is great news for you! And if you haven’t…
Fall Wisdom Circle
It’s no secret that I receive wisdom from many sources. As one of my guides says, everyone is your teacher. It’s my habit to be reading fictional novels alongside poetry, to have…
