All Levels Yoga Flow
Our backbone class has a mix of poses and movements. You can expect a well-rounded flow of postures to address the full body with balanced attention given to both building strength and developing flexibility in muscle groups. The pace of the class is relaxed to moderate, sometimes moving with each inhale and exhale, while other times lingering in poses longer. Each class ends with a long, restorative savasana.
This class is appropriate for anyone, regardless of yoga experience, who can move from the floor to standing within a few movements.
Chair Yoga
A yoga class designed for individuals seeking to find strength and practice balance within a safe and supportive environment. This class is a good fit for individuals who cannot be on the floor, as it stays standing (supported with a chair or wall) or seated in a chair for the duration of the class. It ends with several minutes of upright relaxation.
Using an emphasis on breath, learn how to move about in the world with greater ease by using your inherent strength – at any age.
Rise & Shine Yoga
Start your day with a gentle flow to awaken the body and mind. This class will run about 45 minutes at a pace designed for you to stay fresh and clean, followed by an optional meditation time for individuals to leave at their convenience. Class wl wrap with enough time for you to change, grab a coffee and get to school or work on time.
How do I know what yoga class is right for me?
We have an online client intake form available. If you complete this confidential form, someone from our teaching team will be back in touch with you for some recommendations for a starting place.
Complete the questionnaire
Slow Flow
An all-levels practice with a slower pace. Unwind from the day with a breath-centered flow of reclined, seated and standing postures. While the pace provides time in each pose, the practice still allows for growth in strength and balance. You can expect core work to develop steadiness in postures. This class uses alternative ways to move through poses, keeping vinyasa (the plank – lower to the ground – chest lift combination) at a minimum.
This class is appropriate for those who prefer or require more time to move into and out of poses, and wish to build stability.
Move to Stillness
A class that combines the warm movement of a vinyasa flow class with the stillness and focus of a slower paced practice. Each class begins with centering breathwork and flow through postures. We then transition into longer-held poses, allowing for stillness as we gently stress ligaments, joints and fascia of the subtle body.
Ends with a long, relaxing Savasana rest.
Looking for details on our Barre classes?
Read more about our offerings!
Beginner’s Yoga
Beginners yoga is a gentle and welcoming introduction to the practice of yoga. It focuses on the foundational poses, breathing techniques, and mindfulness to help build strength, flexibility, and balance into your body and mind. In the beginners class, the instructor often provides modifications and adjustments to support each student’s individual needs and abilities. The emphasis is on moving mindfully, listening to the body, and cultivating a sense of inner peace and relaxation. Beginners yoga is a great way to start your yoga journey and discover the many physical, mental, and emotional benefits of this ancient practice.
Gentle Strengthening Hatha
A hatha-style class focusing on full body yoga, all while integrating core engagement and balancing without flow. With a focus on back-bending and heart opening, the class will introduce small bends and slowly build confidence before offering more advanced poses. Beginner friendly!
