Next week I’ll be visiting with the team at Angeline Schools & Industry to share about the importance of self-care and utilizing mindfulness as a means to practice it. I’ve presented to numerous groups on this topic and love to share resources.
(Script from Zensational Kids Educate2Be Training Resources)
Alternate Nostril Breathing
Podcasts to subscribe to:
- Ten Percent Happier
- On Being
- How to be a better Human
- Armchair Expert: Experts on Expert (*Language warning)
- Brene Brown: Unlocking Us
- Becoming Wise by Krista Tippett
- How to Be Here by Rob Bell
- An Alter in the World by Barbara Brown Taylor
- Inward by Yung Pueblo
- Think Like a Monk by Jay Shetty
- When Things Fall Apart by Pema Chodron
How to Thrive Under Stress a podcast on 10 Percent Happier.
Kristen Bell on Anxiety Part 1 (The Robcast) – great info on the physiology of anxiety, the nervous system, and tools for shifting responses.
Kristen Bell on Anxiety Part 2 (The Robcast) – a way of thinking about anxiety that doesn’t view it as a pathology.
On Being: Interview with Richard Davidson A Neuroscientist on Love & Learning
On Being: Interview with Ellen Langer Science of Mindfulness and Mindlessness
Hey, Sigmund: Articles and practices for working with anxiety in children and teens.
Big Magic: Creative Living Beyond Fear (Elizabeth Gilbert) – In the first section Liz deals with fearful living vs. allowing curiosity guide us in life.
Mind Body Health Associates – mental health practice approaching the mind/body connection with mindfulness in Findlay, Ohio. Specialties in trauma and addiction treatment.
Stop, Breath & Think app – a guided meditation app
Zensational Kids – classroom training and resources.
Study: Writing about worries eases text anxiety (Chicago Tribune reports)
Writing About Testing Worries Boosts Exam Performance in the Classroom (Gerardo Ramirez, Sian L. Beilock. Science 14 Jan 2011: Vol. 331, Issue 6014, pp. 211-213 DOI: 10.1126/science.1199427)
Teacher Stress & Health: an issue brief by Penn State & the Robert Wood Johnson Foundation