Encouraging Connection

Yoga Teacher Training begins this fall

//  by 

People take on a Yoga Teacher Training for a multitude of reasons. Many want to deepen their own understanding of the roots of their practice, diving into the history, philosophy, and even anatomy that the practice of yoga integrates. Some have a deep appreciation for the practice and find themselves regularly sharing wisdom that yoga has imparted, and now they want structure and confidence to share what they know, perhaps even in a more formal setting. Finally, more and more professionals are finding the benefits of yoga in their workplaces: mental health professionals, educators, those in the medical field, and even corporate executives want to know more about yoga concepts.

A 200-hour YTT requires time, attention, and dedication to a personal practice and a shared learning environment. In northwest Ohio, it often involves a level of travel. However, Woven Yoga has partnered with Mary Borton, E-RYT 500, from Troy, Ohio to bring The Heart of Teaching program to Upper Sandusky. Mary has 10+ years of teaching yoga along with 8+ years of teaching teachers of yoga.

She shares yoga and mindfulness programs in her community through public speaking, workplace, and educational settings. Mary is Program Director of the EmbodiYoga® 200 Hour Teacher Training at Yellow Tree Yoga and Mary has completed advanced and continuing education courses for working with youth through Radiant Child Yoga, and Zensational Kids. She has extensive training in trauma therapy, prenatal specialization, and somatic education. She is a regional trainer for Zensational Kids, bringing yoga and mindfulness to schools in Ohio.

Mary Borton Yoga is a Registered Yoga School 200-hour program through Yoga Alliance which exceeds the requirements listed to be eligible for this status. More about these requirements are available online.

If you’re interested in joining the Woven YTT, here’s the process:

1. Email Michele

2. Join us September 8 from 3:30-5:30 PM when Mary will join us for a special guest class and stay for a meet-and-greet to learn more about the program and its requirements.

3. Complete the online application and pay the $200 application deposit (checks payable to Mary Borton Yoga).

4. Pay the remaining balance by the first training weekend, October 5, 2019

5. Attend all sessions and participate to your fullest abilities.

Slow Flow for Newbies

//  by 

Looking for a great place to begin?

This is an introduction and practice of the basic postures and transitions of a fundamentals yoga class. We take a slower pace so that your mind and body can connect the movement without adding the challenge of speed. Because the brain does its best with repetition, the class will be consistent, with some variation, so you can watch your progress and blossom in your yoga practice.

Join us on Wednesdays at 5 PM! This 4-class series begins August 21 and is only available as a series ($45).

Space is limited to 12 – sign up now!

What is yoga?

//  by //  Leave a Comment

Yuj (sanskrit): To join, yoke, unite.

Entire books and hours of seminars expound on the meaning of yoga. Some see it simply as a physical practice and a form of fitness. Others take it to the far opposite and view yoga as a largely meditative practice of the mind. There are groups who lump it into religion, or at least a system of belief and practice. Any of these definitions can work for particular groups, depending on what you’re looking for it to accomplish. At Woven Yoga, none of these preceding definitions accurately fit the teachings we offer. At it’s heart, yoga is union.

As we practice it at our studio, yoga is the bringing together of body and mind, breath and movement. And because the body resides in the soul, a regular practice will begin to change the way we think and what we believe about ourselves, others, and the world around us. As my teacher says, as the body, so the soul.

So you may find that by coming to class and noticing the breath, perhaps expanding inhales deeper into your belly, that you’re able to take a big breath before other life circumstances. As you practice folding and lengthening certain muscle groups, you could see that you’re able to let go of some of the rigidity that used to confine the way you lived. And as you bear your body weight, this newfound strength could serve you well mentally.

Sir Ken Robinson says in his popular TED talk that we now live and act as if we’re simply “floating heads”, keeping education – and I will add work life, family life, and civic life – all in our heads. While our brains are powerful and important for the flourishing of human life, our bodies, our emotions, and our sense of will also contribute to the human experience. Because the mind gets so much of our attention, giving space in the day or week to give awareness to the body and the breath helps bring a person into a more unified state, aware of all the components of life.

A yoga practice is meant to bring freedom, not burden. One of the most famous of gurus (and my personal favorite) spoke of his own teachings and practices as he shared it with others, saying, “my yoke (yuj) is easy and my burden is light.” While keeping us grounded, the way we integrate our lives should bring lightness, to ourselves and others.

Of course, a quick googling will give you thousands of other answers, as yoga has over 5,000 years of history, beginning long before someone could have a YouTube channel to teach it.

Yoga as an ancient practice, specifically in the ashtanga (“eight limbs”) lineage, from which vinyasa (“to place in a particular way”) yoga emerged – and which Woven teaches – involves more than an hour class, once a week. It includes practices of the breath and elements of meditation, along with aligning your personal and social life with ways of living that keeps you in healthy accord with others and the world around you. You may find that some of these other limbs of yoga work their way into your studio practice and the teachings at Woven Yoga.

Home

//  by 

Four years ago, today, we moved *home* to Upper Sandusky. 
After JJ was invited to interview for his current position, I was surrounded by a sense that we were headed that direction. Nothing of it made a lot of sense because we were happy in Troy, he loved his job, our friendships were deepening, I was connecting in various ways with multiple downtown businesses. Yet I heard a small voice saying, “go.”

This tattoo came immediately after saying yes. It was time to be rooted, established, with leaves brimming with evidence of life. 

This was not a small thing for me. Since I was 18, I’ve not lived in one place or I worked the same job or done anything (other than parent and stay married) with longevity for more than 4 years. 

Now, on the 4th anniversary of my last shift, instead of leaving for the next thing, I’m finding myself staying for the next thing; digging in deeper, allowing the roots to reach further.

I read this morning in the Radiance Sutras: 
Again and again, answer that call,
And be saturated with knowing,
“I belong here, I am at home.” 

I’m home. 

Sunrise

//  by 

This morning I arose at 5:30, while it was still night. I sat on the deck and had to read by flashlight. Yet before I knew it, there was enough light to read. The shift from night to day didn’t happen suddenly, all at once. It was gradual, but distinct. 
*
The handle on the shower of our vacation house is broken. If you turn it to the left, you get scorching hot water. One temperature: burning. Take it to the right, and it’s icy cold. You say, “just put it in the middle” and I tell you this: that turns it off. I’ve spent my showers quickly jumping from hot to cold, trying to rinse in the amount of time the water switches. (This is not a pleasant way of bathing, BTW.) 
*
Our body is wired to to jump into stress mode like my broken shower knob. We go from fine to chaos with a quick switch, thanks to adrenaline, cortisol, and other helpful biochemical reactions. In our earliest habitats, this kept us alive. 
However, the switch doesn’t work the opposite direction. Getting into a mode of relaxation is much more like the sunrise, and happens with change over time. 
*
Our culture feels wired like the shower knob, bouncing from one thing to another, trying to find comfort in the brief in-between states. But we live in bodies that need gradual shifts. My yoga practice often offers this. I’ve found it in some church worship services. It happens for me with an evening with friends – a gradual shift toward restfulness and renewal. It takes time and some awareness, but those moments of restfulness are available when we show up with the expectations of a sunrise state of mind – and body!