Come As You Are. Leave More Yourself.
From the Blog
Series: Nervous System Reset
A Somatic Rest Experience at Woven Yoga Sundays, 5:30PM – 4 Weeks – Begins November 22 You spend so much of your life holding it all together. Showing up, getting…
Pelvic Floor Wellness
Strengthen, Release, Restore 11 AM on Saturday, November 14th An Educational Yoga Workshop Discover a deeper understanding of your pelvic floor and how it supports your overall health, movement, and…
What I carried to Greece…
…isn’t what I unpacked when I arrived home When I boarded the plane on June 12 and headed to Greece for our yoga retreat, I was living with a chronic…
MoveStrong
Breath + Mobility + Muscle This class begins with a simple breathing practice paired with gentle, passive stretching to calm the nervous system and build body awareness. From there, we’ll…
Valentine’s Day Partner Classes
Partner Yoga 1PM Saturday, February 14 Embark on a whimsical journey of connection and laughter with our Partner Yoga class! Join us for a delightful experience where yoga meets playfulness,…
Restorative Yoga
7 PM Fridays, A 5-week series. Begins January 2. Slow down and reconnect with the natural rhythm that surrounds you. This five-week Restorative Yoga series invites you to explore rest…
Restorative Yoga Winter Solstice Moon Circle
7 PM Sunday, December 21 As the longest night gives way to growing light, we gather under the solstice moon to pause, breathe, and listen inward. This Restorative Yoga Solstice…
Puppy Yoga
5 PM Sunday November 30 This one-hour class is all about unwinding, smiling, and letting a little sweetness into your day. Puppy Yoga blends gentle, beginner-friendly movement with the pure,…
