Yin, Somatic, and Restorative Yoga Workshop
East Meets West in Body, Mind and Heart
Learn how eastern perspectives relate to western understanding of the human potential. Awaken and align the relationship between bones, tissues, organs, and glands to illuminate the subtle energetic pathways in the body, known as chakras, for a fully integrated experience.
This slower practice beginning with generously held yin poses is designed to help you notice what signals and messages your body has to offer. Allow time and gravity to be your ally in this nourishing, meditative experience. From this place of awareness, we’ll relax into deeply restorative poses to allow time to soak in the embodied presence of the Self.
This workshop provides information from multiple sources as we include presentation-style understanding of eastern modalities, an experiential and body-centered practice.
Sunday, April 5 | 1-3 PM |$30*
*Members receive 20% off at registration!
March Mindfulness
