Getting to Know the Breath

11:15 AM Wednesdays | Begins June 4

Take a gentle pause in your day to connect with your most vital life force – your breath. This 30-minute class introduces foundational pranayama (breath control) techniques designed to help you deepen awareness, calm the nervous system, and cultivate presence. Through mindful breathing, we’ll explore how the breath can guide you into stillness, clarity, and a deeper connection to self.
Perfect for beginners or anyone seeking a grounding, breath-centered experience.

Drop into a single class for $16
Series: $49
Unlimited members: Free