Mondays, begins January 8
Power Yoga 6 PM
Move to Stillness Yoga 7 PM
Sometimes you gotta build bridges.
Sometimes you gotta burn ’em down.
Sometimes you say something.
Sometimes you keep your thoughts to yourself.
Sometimes you stay.
Sometimes you go.
Sometimes you gotta work hard.
Sometimes you gotta let things settle.
Wisdom is including both approaches.
Want to harness more yin AND yang? Try our Sweat & Reset Mondays! A 45 minute Power Basics (Express!) class at 6 PM followed by a 60-minute Move to Stillness class at 7. This way, you get the best of both energies.
Yoga for Beginners
