January: The Ground of Being
Anatomy Workshop: Lower body principles and exploration with Mary Borton
Saturday, January 4, 9:30 AM – 12:00 PM | $45
Find support in all the standing postures in your practice and your overall posture in life.
We’ll begin our anatomy study focused on the feet and legs and travel up through the pelvis and sacrum to build our understanding from the ground up. We’ll also examine how the effects of gravity, anti-gravity, and habitual patterns affect our posture. As we explore the relationships between the alignment of bones and the response of the nervous system and tissues, we can rediscover clear pathways of alignment to create stable mobility and optimal ease in our bodies on the mat and off!
Practice and integration
Saturday, January 4, 12:15 PM – 1:30 PM | $15
In this practice, we’ll take what we’ve learned from our anatomy study of the lower body (and the whole body) into a body-mind-heart practice using breath, intentional movement, and self-inquiry to establish a sense of deep connection to self and our ground of being.
Attending both sessions is highly recommended!
To save $5, purchase the Anatomy Workshop package and checkout prior to registering to each class.
