During this time of year, when germs seem everpresent, there are a few things we should keep in mind as it relates to our shared yoga space.
- Movement is a wonderful way to ward off dis-ease. Our lymphatic system that cycles out the toxins, waste, and unwanted materials, doesn’t have a “flusher.” The body depends on the heart and the breath to keep things moving. It’s no wonder why yoga can be so helpful at keeping our immune systems in optimal condition.
- While we want to use movement to flush potential bugs, please be reasonable if you’re showing symptoms of a virus. Sleep and rest is when the body heals itself. Be thoughtful and considerate of other yogis by staying home when you’re ill. This means staying home from the studio, as well as the grocery, work, and public events. Please practice the deeply spiritual discipline of rest.
- When you visit the studio, remember basic hygiene principles:
- Wash your hands regularly.
- Use a mat spray or disinfectant before/after class to keep germs from following you around.
- If you’ve been sick or are starting to feel ill, please refrain from using props such as eye covers and blankets around your face.
Weekly Schedule
