Considering a “Dry January”?
Beyond the physical benefits (better sleep, improved digestion, mental clarity), January is the perfect time to mentally explore your relationship with alcohol.
The Alcohol Experiment, a book by Annie Grace is a “30-day alcohol free challenge to interrupt your habits.” Join others who are curious about their habits and making the switch to more sustainable and healthy belief patterns. We’ll meet each week for 45 minutes of conversation and meditation (there is no movement element to this offering).
(This Experiment is not for those who have a physiological dependence on alcohol – those individuals are best served with medical and mental health professionals.)
New Year’s Week Schedule
