If your new year’s resolutions have anything to do with wellness, health, or weight, can I give you a special invitation?
How about instead of starting with shame, we begin with love?
Can you lead with gratitude and compassion?
It’s not always your default mode. That’s why I’m bringing in a little help from my friends.
This January Woven Yoga is hosting a series of workshops and events to help you work with your mind and your beliefs about living in a body. Diane Reile will use her tools of information, personal reflection and hypnotherapy to help you expose and even replace negative beliefs about your body. Then registered dietician & nutrition counselor Lauren Samuel will offer an introduction to Intuitive Eating, an anti-diet that uses positive beliefs about food to establish eating patterns that are compassionate and sustainable.
Get A Better Body [Belief System]
With Diane Reile, Hypnotherapist
2022 is the year to finally shed those unwanted negative beliefs about what it means to live in a body and how it’s “supposed” to look. If your relationship to food has made eating less enjoyable and more work, then this series will be a welcome launching point. Using information about the mind and how beliefs work, along with personal reflection and experiential tools of hypnotherapy, Diane will guide you through a process of exposing negative beliefs and reframing them toward self-compassion and curiosity.
Saturdays, 10 AM
January 8, 15, 22
Find Food Freedom
With Lauren Samuel, RDN/LD
Are you ready to improve your eating behaviors and create a healthy relationship with food? Allow Lauren Samuel, RDN to guide you through the Intuitive Eating framework to improve your relationship with food and your body. This work doesn’t focus on weight loss, but rather, on helping you feel amazing in your body by teaching you to connect to your internal body cues, which empowers you to make your own food choices to meet your needs.
Saturday, 1 PM
January 29
But, why?
Yoga is a practice that involves your body. In fact, it’s the practiced that helped me befriend my own body, which changed my relationship to the world. (It’s quite something to feel welcomed in the space where you live.)
Get a Better Body [Belief System]
