Beginning July 1, we will add two classes to our schedule, both a Gentle Yoga option. This class will strongly utilize props such as chairs, blocks and the wall and emphasize strength and balance. This is the perfect class option for those who need to be more careful with their joints like wrists and knees. Bring your mat and a towel or small blanket with you to class. (Don’t have one? We sell both at the studio.)
We’re going to offer this class on Mondays at 10 AM and Wednesdays at 4:30 PM. Toni Daughenbaugh is the lead teacher for this one and she’s so excited to share with you breath-centered movement.
The class is now on the calendar and is available for pre-registrations. Our first class has filled, but you can sign up for following weeks or add to the waitlist!