Meta Strength

New Class Added!

Wednesdays, 5:45 PM with Melissa Summit

Ready to turn up your Metabolic Strength? Using body weight movements, dumbbells, and resistance bands, we will develop strong muscles (& bones & mental fortitude) with this time-based 40-45 minute workout. While it is adaptable to all ages and abilities, you should be comfortable with, or willing to work toward basic body weight movements (squats, lunges, planks, pushups) with plenty of regressions and progressions to suit all fitness levels. Working for time periods of :20-:90 seconds will give you the sweaty, metabolic boost that your body craves!

This class is included with Unlimited and Flexible Memberships and 5-class passes will apply. Drop in for $9 or get a 5-class pass specifically for Express classes for $40 (one-year expiration).