Restorative Yoga

7 PM Fridays, A 5-week series. Begins January 2.

Slow down and reconnect with the natural rhythm that surrounds you.

This five-week Restorative Yoga series invites you to explore rest as an embodied practice — guided by the wisdom of the seasons, elements, and the energy of the cosmos.

Through supported restorative shapes, intentional breathwork, and gentle guided meditation, you’ll learn to listen to your body as part of the larger rhythm of the earth.

We’ll align with the grounding energy of earth, the fluidity of water, the warmth of fire, the freedom of air, and the spaciousness of ether — discovering how these elements live within us and around us. As the cosmos turns, so do we — softening into what’s ending, opening to what’s beginning.

This series is an invitation to rest deeply, reflect intentionally, and remember your connection to the greater web of life.

Perfect for: anyone seeking calm, renewal, and a deeper sense of alignment with the natural world.

Registration: $16 drop in or save when you register for the entire series for $69. Complementary to our Unlimited Members.