Encouraging Connection

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Workshop: 7 PM October 27, 2024

Challenge: Daily November 1-30, 2024

For the month of November we use our studio practice to help you center on becoming more grateful and magnifying the blessings in your life.

Registering for the Gratitude Challenge includes:

  • An exclusive gratitude workshop on Sunday, October 27 at 7 PM. We’ll dive into the science and art of gratitude and how it affects your mind, emotions and your body. Gratitude plays a huge role in your health! (If you cannot make the workshop, we will record it and offer it via playback.)
  • Weekly group classes in the studio from Nov 1 – 30.
  • A printable, bingo-style card of daily practices of gratitude to put the energy of gratitude into circulation. These ideas can be completed at any point throughout the month. Fill your card and bring it to the studio for celebration and a small memento of your experience.
  • Connection and support – receive daily text reminders of gratitude prompts as well as the good company of those of us who are also practicing gratitude. Register by October 12 and receive a bonus gratitude journal! Link to register is in our bio.
Register Now