Balance through Boundaries

Sunday, September 24, 2:30 PM

with Guest Instructor Holly Schweitzer Dunn, LISW

While yoga contributes to extra length in our muscles and spaciousness in bodies, we may find that in life we tend to be stretched to the limits. Establishing boundaries that honor our connections is an imperative practice for mind, body and being. By understanding and working within our limits, we can respond mindfully and find balance.

In this workshop, mental health professional (and licensed independent social worker) Holly Scheweitzer Dunn will walk us through the importance of understanding and enforcing limits in our relationships to work, home, and other people. 

Content will be conversational in style and questions are welcome as we individually work through how boundaries can strengthen and support our relationships as well as allowing our own inner flame to flourish.