Mondays, 7 PM
As the summer heat gradually slides into the cooler air of autumn, join us for this class that combines the warm movement of a vinyasa flow class with the stillness and focus of a slower paced yin practice.
We begin each class with centering breathwork and flow through postures using our breath as a focus. The second part of class will transition into longer-held poses, allowing for stillness as we gently stress ligaments, joints and fascia of the subtle body. Each class ends with several minutes in savasana.
Dem Bones
