Our Gratitude Challenge had such a warm reception last year that we’re bringing it back with a brand new addition. The same opportunities of receiving free daily text prompts and space within your movement practice to express gratitude will happen throughout the month of November. We’re also adding in an add-on to take it deeper, called Gratitude+.
The Workshop
The kickoff event for our month of focusing on Gratitude will feature a workshop to focus on the physical, mental, emotional and spiritual components of a steady gratitude practice. We’ll explore into what’s happening beneath the surface of feeling grateful. Things don’t feel #blessed? Don’t worry: we’ll dig into the power of honesty and discuss how balancing our pain and struggles don’t have to take away from a gratitude practice.
Yes, you can attend as a stand-alone workshop participant for $19 (members get 20% off)
The Gratitude+ Package
Those who participate in Gratitude+ as a Package will receive:
- The kick-off workshop on October 30 at 7PM as a primer to what the practice of gratitude does for your body and your brain
- A daily gratitude journal to dive deeper into what incites that feeling of gratefulness in you
- A weekly studio-class (5 classes for the month of November)
That’s a value of over $119 – available to you for only $40. Yes, this is giftable.
We’re going to take the energy of our gratitude and send it forward to get to work changing the world, so 20% of the $40 registration will go to a local non-profit.
Gratitude is the fuel for joy. Get your heart in the right rhythm for the holidays by spending your November days centered on what is right.
New Class: Vin to Yin
