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yoga

In Books and Bodies

June 4, 2025 //  by michele

It’s Summer Reading season, one of my favorites. I ventured to the beach for the week armed with a bag full of pages only to find that I had once again underpacked. I travelled with poetry (Kingdom of Ordinary Time, Marie Howe), non-fiction (Dear Writer, Maggie Smith), continuing ed (The Pocket Guide to Polyvagel Theory, Stephen Porges), fiction (Liars, Sarah Manguso and The Reckoning, John Grisham), the Bible and two notebooks.

It’s Wednesday and I need to go to Target to pick up a few more.

Don’t get me wrong, I won’t read just anything. If I don’t fall into the writing within the first few chapters, I will abandon it. If the narrator annoys me or the plot seems to wane without giving me a character to love, I’ll move on. I’ll read a little of anything but I won’t finish everything. There are simply too many delightful books out there to continue to give my time to the mediocre.

And how do I decide which books to carry on with? It really depends what I’m looking for from the read. Which is why it was so helpful to hear Maggie Smith’s perspective in Dear Writer:

I don’t go to literature for comfort… I read and write to be changed.

Because it’s summer, I will say that a fluffy beach read can often be tolerated. Tom Lake by Ann Patchett was light and easy; City of Girls by Elizabeth Gilbert was fun and bubbly. But even in my most relaxed states, I trend toward pieces that ask me to think or to feel deeply. On my honeymoon I read The Pianist by Władysław Szpilman, a holocaust survivor’s account; on my last vacation I read Taylor Jenkins Reid’s Forever, Interrupted which was riddled with grief work.

My friend Amy once asked me of my podcast library, “do you ever just listen to something easy?” and the answer is a similar no. I come to my listening library the same as I do my reading: to be challenged and to be changed. I want to turn off my airpods or close the covers feeling that, in some way, I’ve grown.

It struck me, as I read this perspective, that I arrive on my mat much the same way. There are certainly times when the comfort of a gentle, restorative practice is exactly what I need. It’s great to feel good. I’m not a masochist.

I simply realize that, for me, it feels good to be changed. And actually, as one of my Tuesday morning classes heard at length, that’s the definition of flexibility: the ability to change or be changed. It’s influenced by our mobility – the ability to move freely – which is as much connected with our minds and hearts as it is our hamstrings and connective tissue.

comfort or change

I don’t think she’s talking about the type of thinking you do at work for 8 hours a day – about how to keep the boss happy, how to rearrange for 5 more minutes of reading to be ready for an assessment, or which calculation will determine the exact amount of concrete needed for a project. I think Maggie is talking about thinking that comes from a different part of the brain – the part that is connected to the Deep Self, the Who I Am not just What I Do.

When I arise from my savasana, I want to have been reminded of my truest nature, my authentic self, not just the many hats I wear in a given day. I want to have challenged another idea of who I believed myself to be without my own consent.

If you’re looking for a simple comfort, you can bring that intention to your practice and find what you need. There’s no judgment on the days when you just need a “beach read” kind of flow – something that helps remove you from the monotony but doesn’t ask much of you. But if you’ve stayed with the practice over time, I’m guessing it’s precisely because the practice asks you to look, to feel, to notice and examine that you keep returning. And I’m here for that.

When I was in seminary, a professor led a discussion on the whether-or-nots of highlighting in your Bible. Her rationale was simple: of course, the text never changes. But every time I return to the text, I’ve been changed.

I love that. Whether it’s scripture or savasana, we come to our practice – and leave it – as a different person. Sometimes it’s simply a more relaxed and comforted person, and other times it’s with a profound sense of truth.

Here’s to it, my friends. May we Show up. Work (think, and feel) hard. Shine bright. and Love all.

Category: In our studio, yoga

Getting to Know the Breath

April 19, 2025 //  by michele

11:15 AM Wednesdays | Begins June 4

Take a gentle pause in your day to connect with your most vital life force – your breath. This 30-minute class introduces foundational pranayama (breath control) techniques designed to help you deepen awareness, calm the nervous system, and cultivate presence. Through mindful breathing, we’ll explore how the breath can guide you into stillness, clarity, and a deeper connection to self.
Perfect for beginners or anyone seeking a grounding, breath-centered experience.

Drop into a single class for $16
Series: $49
Unlimited members: Free

Register Now

Category: yoga

Kids B2 School Yoga

July 11, 2022 //  by michele

Saturday, August 6

10-11:15 AM

The new school year season doesn’t need to be filled with fear. Ease New School Year Anxiety with mindful preparation.

Using the power of story, meditation, breath practice and movement, our instructor – and trained & practicing educator – will guide students toward a smooth transition into a new year, new classroom, and new teachers.

Our B2S Kids Yoga is appropriate for students entering grades 3-5. This single-session class will help your kiddo to feel prepared for the new year ahead.

Please register your student with their name and email address:

Sign up now

Category: In our studio, special event, yoga

Teen Athlete Yoga Series

June 7, 2022 //  by michele

Wednesdays, 1:30 PM

July 6-27

A series designed to meet the mental and physical demands of teenage athletes. This series supplements the student athlete lifestyle by offering a level of intensity in movement while also offering space to slow down and pay attention to the work under the work.

Classes will include:
*Breath practices to increase breathing capacity for endurance.
*Strength-based movements for the hips, core, and shoulders for more power
*Poses and flows that increase flexibility and greater end-range strength of key muscle groups for injury prevention
*Meditation and mindfulness practices to help bring clarity and focus in the midst of challenging situations.
*A guided relaxation 5-minute “nap”

Open to all student athletes, incoming freshman to senior.

$10 per class or a package of all 4 for $35

Register now

Category: In our studio, teens, yoga

Dude Yoga

January 13, 2022 //  by michele

Dude yoga

7 PM Tuesdays

Begins February 1

This one is for the guys. Ready to give yoga a try? Or perhaps you want to keep moving forward in this practice of moving on a mat. Dude Yoga is a 4-week series for men who want to explore what yoga has to offer: strength and flexibility, challenge and contentment.

But first, you have to show up.

Sign up now

Category: In our studio, yoga

Fresh Start Specials

December 27, 2021 //  by michele

Waiting for the new year to arrive and the holiday season to wrap up to return to your practice? Some of you have stepped away, even from before the pandemic – and it doesn’t matter. When you’re ready, we’re here.

If you’re looking for an incentive, here are a few specials running beginning December 27 and running into the first few weeks of January.

Barre Blitz

Our best sale on Barre classes for the year! Save $15 overall when you buy 5 Barre classes for $45 with a 45 day expiration. If you use all those classes within 15 days, get your first month of an Unlimited Membership at half price!

Purchase yours

Begin in Beast Mode

Our standard 2 week UNLIMITED Yoga + Barre package ($29) is the perfect way to try out our many classes, styles, teachers and times. If you hit 5+ classes in that 2 week time, you’ll get your first month of UNLIMITED membership at half price!

Let’s Go!

Start a Weekly Routine

So many yogis are looking for their one class a week to begin. That’s perfect. (You don’t have to do it all to do something well!). From December 27 – January 10, start on our Weekly Membership package (4 classes each month, unused classes roll over to the next month for the life of the membership, and extra drop-in classes only $10) for half price. YES. Your first month is half price.

Commit to it

Category: sale, yoga

Power Basics

December 15, 2021 //  by michele

Thursdays, 7 PM beginning January 6

Looking to put some power into your practice through a quicker pace and repetitive flows? Our Power Basics is your intro to power yoga. Join as we flow through seated, standing, and balancing postures. This class is welcoming to those who have an established yoga or other movement practice and who can move from floor to standing with ease.

Sign up now!

Category: In our studio, Uncategorized, yoga

Bourbon Yoga

November 15, 2021 //  by michele

bourbon yoga

Some new friends and I celebrated a birthday this past weekend in Lexington, with easy access to bourbon country. The company and the lack of concrete schedule was the primary highlight; however, I can’t resist sharing a bit about the distillary tours.

I know, I know. What in the world would a simple yoga instructor have to say about bourbon? (Or, what does bourbon have to say about my Downward Dog pose?) Ah, my friends: this is why you love me or leave me. Herego!

In once sense, if you’ve been on a distillery tour, you’ve been on them all. We learn about the mash bill with over 51% corn, that’s been around since the company started – just after the prohibition, of course (unless you’re Buffalo Trace). You see the barrels with the level 3 char. The rick houses, the handwritten labels, and you learn to sniff the bourbon with your mouth open.

Bourbon is aged (minimum of 3 years, of course) in charred oak barrels because it flavors and colors the clear liquid that goes into the barrel. Here’s where I go Yoga Nerd on it all: it’s the process of expansion and contraction that allows the alcohol to become a part of the barrel, and then it returns. Changed.

Bourbon takes its flavor from its container, it’s home.

And it does it through changing temperature, humidity, and wind conditions. In essence, through all these uncontrollable variables of living on earth.

The practice of yoga is about bringing connection – often we reference body, mind, spirit, soul, breath as these parts and pieces that can feel like they’re operating in isolation. But it’s not like a lego kit, where you stack a red brick with a yellow brick and a white brick and then, presto, you’ve built a wall.

We’re much more like an aging bourbon. Our properties are being absorbed and distributed based upon their interactions with one another and the environment in which we live. Much like bourbon, we take on the flavor of our surroundings as we navigate living in a world filled with change.

The way we think impacts our mental and physical health. And when we’re hurt, our emotions shift. When our spirit is inspired and revived, our energy lifts and we find new capacity for moving, eating well, and partaking in spiritual practices.

If you’re going to take on the flavor of your surroundings, let’s be intentional about it.

  • Choose friends who show you your best self.
  • Allow your living and working space with beauty
  • Eat foods with properties you want to become (so, maybe not as fake or cheap)
  • Fill your mouth with words that take you in the direction you want to go: gracious, thankful, hopeful, joyous
  • Let your mind rest on ideas that are expansive and inclusive, rather than small and divisive
  • Listen, read and watch that which inspires awe, laughter, and intrigue

Category: blog, philosophy, yoga

Fall Wisdom Circle

August 27, 2021 //  by michele

It’s no secret that I receive wisdom from many sources. As one of my guides says, everyone is your teacher. It’s my habit to be reading fictional novels alongside poetry, to have a woo-woo book on astrology sitting beside takes from physicists and biologists. I listen to mathematicians, dead philosophers, social workers, and energy healers. Poets and prophets are ancient cousins. I use my herbal tinctures and essential oils everyday, and I got my vaccine.

I’m not saying everything is true. (There’s a lot of misinformation out there; use your inner wisdom!) I am saying that solid wisdom is repeated throughout the universe in various forms. What you find in nature, you’ll notice in the body. What you experience in math is embodied in music. Sometimes, it’s a matter of translation.

This Fall: A Chakras Series

I’ve been itching to offer a series that focuses the connection between what we find when we move on a mat to what we experience in our relationships and the way we move about the world. One of the most assessable models is the Chakra model: centers of the body empower particular strengths. We’ll explore this concept using a spectrum of guides, both ancient and modern.

Each class in the series will use both teaching and discussion to explore topics related to an energetic principle. Then our tools of breath, movement, meditation and mantra will give us the opportunity to practice allowing the energy of belonging to flow through us with freedom and stability.

These 7 classes will be offered as a series package, but you can register for individual classes if that’s what your schedule permits. We’ll meet on Sundays for an hour and a half, every other week, beginning September 12. Each session will come with an online forum of follow up practices, discussion space, and reflection materials. This series is just full of my favorite things!

Be: The energy of belonging. It begins with roots. Our family story, our connection to place, and the way find solidity in the events of the world. From here, the way the energy of belonging plays into our life will shape our connections to our people, our work, and our propensity to feel safe or threatened.

Sunday, September 12, 7 PM

Flow: The energy of creation. What do you want? And how do you know you want it? Who is telling you what to want? At the root of desire is a generative nature that comes from experiencing emotions.

Sunday, September 26, 7 PM

Center: The energy of worthiness. Power and will are strong words, and much of the time women are hesitant to connect with them. But our sense of power helps us form the healthy boundaries that shape our relationships to all things: people, work, communities, and the world.

Sunday, October 10, 7 PM

Open: The energy of love. Explore the space in between yourself and others. When this space gets crowded or distant, our love shifts, grows, or becomes stifled. Learn how to open your arms to the world in the midst of imperfection.

Sunday, October 24, 7 PM

Speak: The energy of truth. Moving from a place of belonging, structure, and love, we co-create a world, beginning with our words.

Sunday, November 7, 7 PM

See: The energy of imagination. Our bodies are wired to notice potential dangers. What possibilities arise when that bias is suspended and you see the world is full of goodness?

Sunday, November 21, 7 PM

Know: The energy of connection. There’s a knowing beyond intellect and it’s woven into the fabric of our being.

Sunday, December 5, 7 PM

Pricing

It’s my goal to give you more of me than you expect in a typical All-Levels class. The resource material will be rich, and I hope the discussion even deeper. The per-session cost is $25; the series pass is $150 (the equivalent of one session free). If you purchase the series pass you will still want to sign up for the individual classes and use the pass for your payment option.

Buy the series pass

Category: In our studio, workshop, yoga

Slow Flow for Newbies

July 7, 2021 //  by michele

It’s time to start.

Wednesdays | 5:30 PM | Begins August 4

Our one-hour Slow Flow for Newbies class is a 4-week series. You’ll be introduced to the basic poses of yoga and join with other beginners in establishing a movement practice on a mat in a studio. The goal of this series is to help you feel comfortable enough to join in other All-Levels classes.


Fearful you’ll feel like the only one who “doesn’t know what to do”?

Don’t worry. This is a class designed for everyone who doesn’t know what they’re doing yet.

To register, sign up using the fitDegree app/website link. Please bring your yoga mat to class. It’s best to practice barefoot in clothes that allow for easy movement (but fancy yoga pants aren’t necessary.)

$45 includes all 4 weeks.

Register Now

Category: newbies, Upper Sandusky, yoga

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112 N. Sandusky Avenue
Upper Sandusky, OH 43351

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