teens

Wednesdays, 1:30 PM

July 6-27

A series designed to meet the mental and physical demands of teenage athletes. This series supplements the student athlete lifestyle by offering a level of intensity in movement while also offering space to slow down and pay attention to the work under the work.

Classes will include:
*Breath practices to increase breathing capacity for endurance.
*Strength-based movements for the hips, core, and shoulders for more power
*Poses and flows that increase flexibility and greater end-range strength of key muscle groups for injury prevention
*Meditation and mindfulness practices to help bring clarity and focus in the midst of challenging situations.
*A guided relaxation 5-minute “nap”

Open to all student athletes, incoming freshman to senior.

$10 per class or a package of all 4 for $35

We’re having a special class just for high school students on Saturday, March 14 at 10 AM. This 45-minute class will introduce the basics of yoga in movement and breath and end with a sweet savasana rest. We’ll feel what it’s like to find our center, practice standing strong, play with balance and then bring down the energy.

Reminder: please bring a completed release form with you to class or have a guardian drop in to sign one before class begins.

Sign up online as spots are limited!