Encouraging Connection
For the 4 Thursdays in August catch an evening Slow Flow class at 7PM with Traci! This class takes a slower pace while still visiting various postures. It’s perfect for those who need to balance a frantic pace with a slower and more gentle approach.
Beginning July 1, we will add two classes to our schedule, both a Gentle Yoga option. This class will strongly utilize props such as chairs, blocks and the wall and emphasize strength and balance. This is the perfect class option for those who need to be more careful with their joints like wrists and knees. Bring your mat and a towel or small blanket with you to class. (Don’t have one? We sell both at the studio.)
We’re going to offer this class on Mondays at 10 AM and Wednesdays at 4:30 PM. Toni Daughenbaugh is the lead teacher for this one and she’s so excited to share with you breath-centered movement.
The class is now on the calendar and is available for pre-registrations. Our first class has filled, but you can sign up for following weeks or add to the waitlist!
Learn how eastern perspectives relate to western understanding of the human potential. Awaken and align the relationship between bones, tissues, organs, and glands to illuminate the subtle energetic pathways in the body, known as chakras, for a fully integrated experience.
This slower practice beginning with generously held yin poses is designed to help you notice what signals and messages your body has to offer. Allow time and gravity to be your ally in this nourishing, meditative experience. From this place of awareness, we’ll relax into deeply restorative poses to allow time to soak in the embodied presence of the Self.
This workshop provides information from multiple sources as we include presentation-style understanding of eastern modalities, an experiential and body-centered practice.
*Members receive 20% off at registration!
This is an introduction and practice of the basic postures and transitions of a fundamentals yoga class. We take a slower pace so that your mind and body can connect the movement without adding the challenge of speed. Because the brain does its best with repetition, the class will be consistent, with some variation, so you can watch your progress and blossom in your yoga practice.
Join us on Wednesdays at 5 PM! This 4-class series begins August 21 and is only available as a series ($45).
Space is limited to 12 – sign up now!
