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Woven Yoga

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In our studio

For the Women

March 7, 2022 //  by michele

While in seminary, I was asked to be part of a panel of women for a class to speak to the “women in ministry experience.” I declined, feeling at the time that my experience wasn’t unique to being a woman and that I’d largely been treated with a sense of fairness in the circles with which I worked. I could also, at 24, see that my experience of opportunity was paved by the generations ahead of me who had very different experiences – and they sat on the panel that day.

Then, just a few short years later, I encountered what these predecessors warned me of: I was outright denied the opportunity to serve a group I loved specifically and unapologetically because I wasn’t a man. I came home outraged and terrified for my girls. When I told JJ about it, his exact words were, “Wait. This is still a thing?” We left that organization the next day without regret.

Over the course of several years spent sorting baby socks and filling sippy cups, my commitment to supporting the opportunities for women continued to simmer. While I had chosen to spend the hours of my day in a particular way, centered around my babes and littles, it was easy to recognize that it was the choice in so doing that made it worth it. Rewind just a few generations ago, and endless hours of washing (dishes, clothes, hands, floors) and moving (dishes, clothes, people, toys) wouldn’t be a choice but a mandate, and doing such work would feel more like slavery than servanthood.

And while I can bask in certain freedoms, if only a few years ago I was denied a role solely because of my sex, then we’re not as far as we think we are.

Woven Yoga is a studio owned and run by women – many these women are also owning and running other organizations as well. Then when you peek inside our classes, you’ll see a large population of amazing women. So many of our classes and events center on women celebrating the roles and places we find ourselves today so that we can keep opening doors – and businesses, organizations, platforms – for our daughters, nieces and neighbors. Our work won’t be done “until there are 9” – when our world being run by women feels as normal as the fact that it’s always been run by men. Putting female faces at the helm will someday be commonplace rather than noteworthy, and I’m here for it.

Looking to add some reading about what it might take to support the role of women in society?

Cassandra Speaks (Elizabeth Lessor) – I especially LOVED what she said about providing new and more opportunity to men to fill other roles within the home. Our empowerment shouldn’t come at the expense of others, but rather opening doors for all people.

Untamed (Glennon Doyle) – she has a bit about referring to God as She that has nothing to do with sex or gender but about normalizing the sense of female value. Totes amaze.

The Sun and Her Flowers; home body (Rupi Kaur) – her poetry digs into the generational progress we feel and are making.

home body, rupi kaur

Category: home, In our studio, philosophy

Newbies Series Begins Soon

March 3, 2022 //  by michele

Newbies yoga

Tuesdays, 7 PM

March 29-April 19

Ready to give yoga a try? Join with others who are new to the practice – a room full of people who don’t know what they’re doing, so you don’t have to pretend! This 4-week series gets you familiar with poses and movements of a basic yoga class with repetition to help you learn and variety to expose you to the breadth that exists within yoga.

It’s okay if you’re not flexible, if you don’t know what to wear, or if you’ve never given it a try! This is the place to learn.

Sign up now

Category: In our studio, newbies, schedule

Kids Yoga

February 11, 2022 //  by michele

Saturdays, 10 AM

Begins March 5

We’re excited to offer an introductory series of yoga for children! Using elements of story, breath work, poses and guided meditation, kiddos will connect with their bodies and become aware of their feelings, thoughts and sensations.

Yoga helps kids to:

  • Develop body awareness
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration
  • Increase their confidence and positive self-image
  • Feel part of a healthy, non-competitive group
  • Have an alternative to tuning out through constant attachment to electronic devices

In recent study from MIT on the effects of an eight-week mindfulness program (comprising breathing exercises), sixth-graders reported feeling less stress and fewer negative emotions after the program. Brain scans revealed reduced activation of their amygdala, the region in the brain that processes fear.

Teaching this 4-week series is Traci Coffman, a seasoned 4th grade educator at Wynford Schools and our regular Yin Yoga teacher as well as familiar face in All-Levels Flow. She has used these elements with her own students – especially in the midst of COVID – and found that many kids loved the chance to reconnect with themselves.

A note on registration:

We’re using a different platform to book for this class so that parents can book on behalf of children. You can sign up for an account with Momence (formerly Ribbon, where our online library is hosted) and list your child/ren before booking. Then when you book with the link below, you’ll be able to select the child you’re booking into the class.

This class will be listed in fitDegree, but registering on fitDegree will not add you to the class.

Register now!

Category: In our studioTag: kids, kids yoga

Dude Yoga

January 13, 2022 //  by michele

Dude yoga

7 PM Tuesdays

Begins February 1

This one is for the guys. Ready to give yoga a try? Or perhaps you want to keep moving forward in this practice of moving on a mat. Dude Yoga is a 4-week series for men who want to explore what yoga has to offer: strength and flexibility, challenge and contentment.

But first, you have to show up.

Sign up now

Category: In our studio, yoga

Magic Hour

December 31, 2021 //  by michele

The Backstory

Waaaay back in, say, 2014, I finished The Signature of All Things and promptly googled the author. I’d had a lackluster encounter with Eat, Pray, Love but this novel wrapped me up in a new way. I wanted to know more of what Elizabeth Gilbert (henceforth: Liz, because we have a relationship now) was up to. It turned out that she was coming to Ohio, thanks to the Toledo Public Library, in the following weeks. So I messaged my friends, Lori and Patty, and did exactly what was called for in such situations: I drove 3 hours on a Tuesday to hear an author talk about books. Then I turned around and drove the 3 hours back home.

That evening, Liz introduced me to Inspiration, Magic, and Enchantment. I’ve never been the same.

As it turns out, her library tour was to promote her forthcoming book, Big Magic. I’ve read it countless times. There are moments in life when I feel the world is grey, as if everything is written in Times New Roman, and the days seem to repeat themselves. So I walk into our library, go to the front row on the far right (just past the Young Adult section), on the second set of shelves on the second-from-the-bottom shelf and find what I call my personal copy of Big Magic.

Some mornings, I’ll pick it up and turn to a section and feel the rush of refreshment wash over me. It’s not a magical book, it’s a magical concept: that ideas come to visit, and that inspiration needs a human partner. Her generous approach to the creative life leaves room for whatever it is that you want to add to the universe. I’m a believer – and, apparently, now her Downline in selling this particular version of magic.

(That’s a lie. It’s not for sale. It can never be bought. But I feel as passionately about my Liz version of creativity as any essential oils distributor.)

Since this time, I have recommended, quoted, cited, and figuratively threw a copy of Big Magic to all my favorite people. I’ve hosted retreats where we simply say the words back and forth to one another. People come at me with thoughts and I practically push them to to follow that Idea “to its natural end.”

The Heartbeat

Just this past year, in my very town, I was talking with a gal who had bravely tried something. She had an idea that wouldn’t leave her alone, and so she opened her doors to it. There were struggles (hello, COVID) and learning curves. In a brief discussion I learned that while I was a tad obnoxious over my excitement at her very existence, other people were…. not so much. She actually endured so much criticism and “are you really sure you should do this?” that her continued existence is a miracle.

I told her: All of these people full of doubts are terrified you’ll succeed because it means that the big dream they have living within them could actually work. Your success means the reason their dream never comes into existence is THEY aren’t brave enough to try. They desperately want reason and logic and “that won’t work” to be true because they are scared of their own power.

Welcome to the Magic Hour

I’m surrounded by brave people who are willing to partner with Inspiration and try something. (Note: they’re not “fearless.” They’re just willing to try. We’ll talk about fear, don’t worry.)

I’m going to open my doors to all these brave souls.

I’m going to create space for Inspiration to come knocking.

I’m going to create time for you to tune your ear to the call of the Idea.

I’m going to tell you one million times that your worthiness has nothing to do with it.

And then I’ll finally shut up long enough for you to do your thing.


The Invitation

Who: Anyone who has ever had an idea come to visit.

What: I’m going to read Liz’s words, invite reactions that evoke hospitality to creativity, and then give space.

When: Some Tuesday nights. (Note: It’s known in these parts that Wednesday morning is when we Get Shit Done. Right after Rise & Shine yoga. Creativity does require you to show up and do the work.)

Where: Woven Yoga

Why: Because an Idea visited, and I don’t like to say no to a good idea without good reason. (“You don’t want word getting around the universe that you’re difficult to work with,” Liz writes on page 37.)

Your responsibility: Sign up & show up. (The signing up part is only loosely suggested.) It costs zero dollars and requires zero membership. No yoga, no touching toes, no chakras unless you want them, none of it. This is for the sake of the created/creative order. You might want to bring the notebook where you and Enchantment work out the details. And a good pen.

Join us.

Category: art, artists, In our studio, special event

Your Body + Food

December 26, 2021 //  by michele

If your new year’s resolutions have anything to do with wellness, health, or weight, can I give you a special invitation?

How about instead of starting with shame, we begin with love?

Can you lead with gratitude and compassion?

It’s not always your default mode. That’s why I’m bringing in a little help from my friends.

This January Woven Yoga is hosting a series of workshops and events to help you work with your mind and your beliefs about living in a body. Diane Reile will use her tools of information, personal reflection and hypnotherapy to help you expose and even replace negative beliefs about your body. Then registered dietician & nutrition counselor Lauren Samuel will offer an introduction to Intuitive Eating, an anti-diet that uses positive beliefs about food to establish eating patterns that are compassionate and sustainable.

Get A Better Body [Belief System]

With Diane Reile, Hypnotherapist

2022 is the year to finally shed those unwanted negative beliefs about what it means to live in a body and how it’s “supposed” to look. If your relationship to food has made eating less enjoyable and more work, then this series will be a welcome launching point. Using information about the mind and how beliefs work, along with personal reflection and experiential tools of hypnotherapy, Diane will guide you through a process of exposing negative beliefs and reframing them toward self-compassion and curiosity.

Saturdays, 10 AM
January 8, 15, 22

Sign up for the series

Find Food Freedom

With Lauren Samuel, RDN/LD

Are you ready to improve your eating behaviors and create a healthy relationship with food? Allow Lauren Samuel, RDN to guide you through the Intuitive Eating framework to improve your relationship with food and your body. This work doesn’t focus on weight loss, but rather, on helping you feel amazing in your body by teaching you to connect to your internal body cues, which empowers you to make your own food choices to meet your needs.

Saturday, 1 PM
January 29

Sign up now

But, why?

Yoga is a practice that involves your body. In fact, it’s the practiced that helped me befriend my own body, which changed my relationship to the world. (It’s quite something to feel welcomed in the space where you live.)

Category: In our studio

Get a Better Body [Belief System]

December 21, 2021 //  by michele

2022 is the year to finally shed those unwanted negative beliefs about your body and how it’s “supposed” to look. If your relationship to food has made eating less enjoyable and more work, then this series will be a welcome launching point.

Using information about the mind and how beliefs work, along with personal reflection and experiential tools of hypnotherapy, Diane will guide you through a process of exposing negative beliefs and reframing them toward self-compassion and curiosity.

Week 1: Examining Body Beliefs
Week 2: Building Self-Love
Week 3: Cravings Communicate

$90 for all three sessions for the biggest benefit and cost savings

$45 single-session price

Saturdays, January 8, 15, 22

10 AM at Woven Yoga

Register Now

Category: In our studio, meditation, Uncategorized, workshop

Power Basics

December 15, 2021 //  by michele

Thursdays, 7 PM beginning January 6

Looking to put some power into your practice through a quicker pace and repetitive flows? Our Power Basics is your intro to power yoga. Join as we flow through seated, standing, and balancing postures. This class is welcoming to those who have an established yoga or other movement practice and who can move from floor to standing with ease.

Sign up now!

Category: In our studio, Uncategorized, yoga

Making New Year’s Plans?

December 15, 2021 //  by michele

Making New Year’s Plans?

After the ball drops and the champagne flutes are empty, we’ll be looking at a bright and shiny 2022. After several years of “unprecedented times” we’re now familiar with the fact that change is inevitable. There is no “normal” except that which you create.

The question is: What do you want to make with it?

At Woven Yoga, we’re all about intention. We ask the question before, during and after class: Why did you come? What are you looking for? How do you want to leave?

There are many approaches to living a life with intention – maybe you have a groove, a way of aligning yourself and your days so that you’re seeing the growth you desire. AWESOME. Let us know how we can support that.

If you’re looking for a few tools or jumping off points, our January is filled with starting spots.

Intention Setting Workshop

Sunday, January 2, 10 AM

With the New Year – and the New Moon – it’s the perfect time to get in touch with what you want from your life. Join us as we walk through the process of reflecting on the past, releasing what holds us back, and re-imagining what life might be like as we create some boundaries against energy-suckers and create space for your hopes to take root and blossom.

This 2-hour workshop will include time for active, personal reflection, meditation & visualization exercises, and a 20-30 minute body practice. This session comes with a Simple Self planner, a guide toward building days, weeks and months that move you toward your intentions (retail price $40, included with registration).

$68 registration ($58 member pricing)

Sign up now!

Newbies Series

Wednesdays, 5:30 PM begins January 12

Ready to start your new year with something new for your body, mind and soul? Our Slow Flow for Newbies series is a 4-week introduction to yoga. If you’ve never done a down dog, it’s still the place for you. We’ll cover poses, transitions, and learn what it feels like to relax in savasana.

Book the series for $50 (individual classes $14)

Sign up now

How about instead of starting with shame, we begin with love?

Yoga is a practice that involves your body. In fact, it’s the practiced that helped me befriend my own body, which changed my relationship to the world. (It’s quite something to feel welcomed in the space where you live.)

If your new year’s resolutions have anything to do with wellness, health, or weight, can I give you a special invitation?

Can you lead with gratitude and compassion?

No, it’s not necessarily the default mode. That’s why I’m bringing in a little help from my friends.

This January the studio is hosting a series of workshops and events to help you work with your mind and your beliefs about living in a body. Diane Reile will use her tools of information, personal reflection and hypnotherapy to help you expose and even replace negative beliefs about your body. Then registered dietician & nutrition counselor Lauren Samuel will offer an introduction to Intuitive Eating, an anti-diet that uses positive beliefs about food to establish eating patterns that are compassionate and sustainable.

Get A Better Body [Belief System]

With Diane Reile, Hypnotherapist

Saturdays, 10 AM
January 8, 15, 22

Sign up for the series

Find Food Freedom

With Lauren Samuel, RDN/LD

Saturday, 1 PM
January 29

Sign up now

Category: In our studio, Uncategorized

Gratitude Challenge

November 1, 2021 //  by michele

Make November a bit more grateful.

For the entire month, we’ll be focusing our attention towards gratitude. I’m a firm believer that gratitude is the gateway to joy. There’s a reason that every major culture of history had practices of dance, celebration, feasts and worship following times of major stress (harvest work, buffalo hunts, and war). Gratitude signals to your body that you’re safe, and you can fully absorb and take it all in and rest (ahem: rest and digest mode).

We’re making it the focal point of teaching and we’re going to reach into places to find gratitude and practice gratitude all month long. Here are the ways to participate:

  • Show up. Even when you don’t “feel” thankful for anything. Gratitude is a practice as much as a feeling. Often the action will lead to the feeling.
  • Name it. Each class we offer will begin or end with a chance for you to write a word, phrase, name, or thing for which you’re grateful for. (We’ll hang these in our window so we can encourage our entire community to be grateful, too.)
  • Re-center. If you’d like a daily text prompt for you to look for gratitude in a variety of places, respond back to this email. (If you’ve not yet attended class, I’ll need your phone number to add you.) You’ll receive a daily text update with gratitude inspiration.
  • Share. Invite others to be grateful for the month, not just on Thanksgiving day.

We hope you’ll join us in recognizing all we have to be grateful for this month!

Sign up for your next hour of grateful bliss

Category: In our studio, Upper Sandusky

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Woven Yoga

112 N. Sandusky Avenue
Upper Sandusky, OH 43351

(419) 408-5954
sayhello@woven.yoga

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