10:00-11:15 AM on Sunday, September 18
Join us with special guest teacher Lauren Miceli with one of our seasonal Southbath Experiences! She uses the energy of sound to penetrate our bodies and souls for this 75-minute restorative experience. We begin with breathwork and guided meditation before venturing into a Yoga Nidra state of ultimate relaxation. Lauren uses chimes, gongs, singing bowls and other forms of vibrational medicine to take us into a deeper relaxed state.
Reserve your spot – this is an event that regularly fills to capacity!
Barre to Bar
