Pelvic Floor Workshop

10:30 AM, Saturday, February 22, 2025

Join us for an empowering Pelvic Floor Yoga Workshop designed to enhance your well-being through the ancient practice of yoga and the expertise of pelvic health professionals. This workshop is perfect for anyone looking to strengthen, stabilize, and bring awareness to their pelvic floor muscles, which play a crucial role in core stability, bladder control, and overall pelvic health.

Workshop Highlights:

Understanding the Pelvic Floor

Begin with an informative session about the anatomy and function of the pelvic floor led by a certified Pelvic Floor Physical Therapist. Learn how it supports your organs, contributes to core stability, and affects your overall health.

Yoga Practices for Pelvic Health

Engage in a series of gentle yoga poses and sequences specifically curated to target and tone the pelvic floor muscles, guided by a skilled Yoga Instructor. These exercises will help you develop a stronger and more resilient core.

Breathwork and Relaxation Techniques

Discover the power of breath in supporting pelvic floor health. Practice breathing techniques that promote relaxation, reduce tension, and enhance your yoga practice.

Mind-Body Connection

Foster a deeper connection between your mind and body. Learn to listen to your body’s signals and respond with mindful movements and awareness.

Customized Guidance

Receive personalized attention and modifications to suit your individual needs and fitness levels. Whether you are a beginner or an experienced yogi, our workshop is designed to accommodate and benefit everyone.

Holistic Well-being

Gain insights into lifestyle habits and exercises that support pelvic floor health beyond the yoga mat. Leave with practical tips and knowledge to integrate into your daily routine.

Who Should Attend: This workshop is ideal for women of all ages, including those experiencing pelvic floor issues such as incontinence, postpartum recovery, or simply seeking to maintain pelvic health. Men are also welcome to join and benefit from the holistic approach to strengthening and relaxing the pelvic floor.

This workshop will be co-led by Jewel Ruttman, yoga instructor and Erica Smith, pelvic floor physical therapist.

Cost: $40