MoveStrong

Breath + Mobility + Muscle

This class begins with a simple breathing practice paired with gentle, passive stretching to calm the nervous system and build body awareness. From there, we’ll move through several minutes of intentional mobility work to prepare the joints and muscles for strength training, all while maintaining a steady, supportive breath.

The main portion of class is a progressive strength workout designed to build confidence and capacity over time. Core exercises remain consistent week to week so you can learn the movements and track your progress, while each week offers options to “up the ante” through heavier weights, added repetitions, or more challenging variations. Exercises are performed in a station-style format, allowing for focused work, built-in rest, and individual coaching as needed.

This approach makes the class adaptable to a wide range of experience levels—inviting you to meet yourself where you are, while still noticing tangible growth over the course of the series. Each session wraps up with targeted mobility and stretching to support recovery and leave you feeling strong, steady, and capable.

The overall feel is similar to a small-group gym workout, with thoughtful pacing, clear instruction, and space to build strength intentionally.

Complimentary for Unlimited Members.
$14 per class or $56 for the whole series