10 AM, Saturday, September 10
Your hands touch everything you love, so give them the attention they need to feel strong and to move with ease. This workshop will dig into the anatomy of the hand, wrist and fingers to better understand the bones, muscles, tendons, ligaments and connective tissues that work to hold you up (in yoga poses) or even in everyday use.
We will work through exercises to strengthen overall hand health while increasing mobility. After a hand-centered flow with attention on placement and alignment in basic yoga poses, we’ll end with a guided meditation. You’ll leave with a bottle of Woven Yoga signature Bliss scent lotion to practice your hand self-care at home.
Members receive an automatic 20% discount at checkout.
Soundbath Experience
