Fusion Flow

A 6-Week Series

6:30 PM on Mondays | Begins January 6

Discover the perfect blend of mindful movement and strength training in this invigorating fusion class. Combining the grounding essence of yoga with the dynamic power of resistance training, Fusion Flow integrates weights, bands, and balls to build strength, flexibility, and balance. Whether you’re holding a warrior pose with added resistance or engaging core muscles with stability work, this class offers a creative, full-body workout that nurtures both body and mind. Open to all levels, with modifications provided to suit your unique needs. Come ready to flow, strengthen, and find your center!