6 PM Sunday, September 14
Discover the ancient wisdom of Ayurveda in this immersive workshop designed to help you find balance and stability in your daily life. Through personalized guidance, you will learn how to integrate Ayurvedic principles into your routine to enhance your physical, mental, and emotional well-being. This workshop will cover the fundamentals of Ayurveda, including the doshas, diet, lifestyle practices, and self-care rituals. You’ll leave with practical tools and techniques to maintain harmony in your body and mind, no matter the challenges you face.
Alongside the workshop, participate in a transformative week-long reset (Sept. 22-25) designed to align your mind, body, and spirit. This experience includes all necessary materials, such as an Ayurvedic guidebook, herbal teas, oils, and spices tailored to the seasonal experience. Each day, you’ll follow a structured plan that incorporates Ayurvedic meals, mindful movement practices, meditation, and self-care rituals. With daily support and access to resources, you’ll embark on a journey toward greater stability, rejuvenation, and inner peace.
You’ll leave this workshop with:
- A basic understanding of the science of Ayurveda
- Key ingredients and recipes for your dietary reset
- Access to daily meditations, breathwork and movement practices throughout the week’s reset experience
- Daily in-studio yoga Monday – Thursday of the Reset
Beginner’s Yoga
