Encouraging Connection

Pelvic Floor Workshop

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10:30 AM, Saturday, February 22, 2025

Join us for an empowering Pelvic Floor Yoga Workshop designed to enhance your well-being through the ancient practice of yoga and the expertise of pelvic health professionals. This workshop is perfect for anyone looking to strengthen, stabilize, and bring awareness to their pelvic floor muscles, which play a crucial role in core stability, bladder control, and overall pelvic health.

Workshop Highlights:

Understanding the Pelvic Floor

Begin with an informative session about the anatomy and function of the pelvic floor led by a certified Pelvic Floor Physical Therapist. Learn how it supports your organs, contributes to core stability, and affects your overall health.

Yoga Practices for Pelvic Health

Engage in a series of gentle yoga poses and sequences specifically curated to target and tone the pelvic floor muscles, guided by a skilled Yoga Instructor. These exercises will help you develop a stronger and more resilient core.

Breathwork and Relaxation Techniques

Discover the power of breath in supporting pelvic floor health. Practice breathing techniques that promote relaxation, reduce tension, and enhance your yoga practice.

Mind-Body Connection

Foster a deeper connection between your mind and body. Learn to listen to your body’s signals and respond with mindful movements and awareness.

Customized Guidance

Receive personalized attention and modifications to suit your individual needs and fitness levels. Whether you are a beginner or an experienced yogi, our workshop is designed to accommodate and benefit everyone.

Holistic Well-being

Gain insights into lifestyle habits and exercises that support pelvic floor health beyond the yoga mat. Leave with practical tips and knowledge to integrate into your daily routine.

Who Should Attend: This workshop is ideal for women of all ages, including those experiencing pelvic floor issues such as incontinence, postpartum recovery, or simply seeking to maintain pelvic health. Men are also welcome to join and benefit from the holistic approach to strengthening and relaxing the pelvic floor.

This workshop will be co-led by Jewel Ruttman, yoga instructor and Erica Smith, pelvic floor physical therapist.

Cost: $40

Register Now

Gratitude Challenge

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Workshop: 7 PM October 27, 2024

Challenge: Daily November 1-30, 2024

For the month of November we use our studio practice to help you center on becoming more grateful and magnifying the blessings in your life.

Registering for the Gratitude Challenge includes:

  • An exclusive gratitude workshop on Sunday, October 27 at 7 PM. We’ll dive into the science and art of gratitude and how it affects your mind, emotions and your body. Gratitude plays a huge role in your health! (If you cannot make the workshop, we will record it and offer it via playback.)
  • Weekly group classes in the studio from Nov 1 – 30.
  • A printable, bingo-style card of daily practices of gratitude to put the energy of gratitude into circulation. These ideas can be completed at any point throughout the month. Fill your card and bring it to the studio for celebration and a small memento of your experience.
  • Connection and support – receive daily text reminders of gratitude prompts as well as the good company of those of us who are also practicing gratitude. Register by October 12 and receive a bonus gratitude journal! Link to register is in our bio.
Register Now

Spring Renewal Restorative

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7 PM
Friday, March 22, 2024

As nature blossoms anew, so too can our bodies and minds find rejuvenation through the practice of restorative yoga. In this class, we invite you to embrace the energy of the season by releasing tension, fostering forgiveness, and welcoming a sense of renewal.

Focus on letting go of any lingering heaviness or resentment from the past as you awaken the body and release any stiffness accumulated during the winter months. With each breath, allow yourself to let go of physical tension, inviting a sense of openness and ease into every muscle and joint.

The class includes a series of restorative poses designed to promote deep relaxation and surrender. Supported by bolsters, blankets, and props, you’ll sink into each posture with a sense of comfort and security, allowing your body to fully release and unwind.

Throughout the practice, we’ll weave in elements of forgiveness and self-compassion, guiding you to cultivate a mindset of letting go and moving forward with grace. You’ll be encouraged to release any burdens or grievances you may be carrying, making space for healing and growth.

You will leave with a sense of lightness and renewal, ready to embrace the beauty and possibility of the season ahead while feeling refreshed, revitalized, and deeply connected to the spirit of the season.

Register Now

Partner Yoga

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4 PM Saturday, February 17

Embark on a whimsical journey of connection and laughter with our Partner Yoga class! Join us for a delightful experience where yoga meets playfulness, and you and your partner can stretch, twist, and balance together in perfect harmony. This class is all about fostering trust, communication, and a whole lot of fun. Whether you’re a seasoned yogi or a total beginner, come as you are and get ready to explore the joy of shared poses and shared smiles. Unleash your inner child, embrace the playful vibes, and let the positive energy flow through your partnership. Grab your yoga buddy, and let’s create some unforgettable moments on the mat together!” 🌟🧘‍♀️🤸‍♂️

Your registration includes 2 people for the 75-minute class. Please bring 2 mats and a playful spirit.

Members receive $5 off registration.

Register Now

Balance through Boundaries

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Sunday, September 24, 2:30 PM

with Guest Instructor Holly Schweitzer Dunn, LISW

While yoga contributes to extra length in our muscles and spaciousness in bodies, we may find that in life we tend to be stretched to the limits. Establishing boundaries that honor our connections is an imperative practice for mind, body and being. By understanding and working within our limits, we can respond mindfully and find balance.

In this workshop, mental health professional (and licensed independent social worker) Holly Scheweitzer Dunn will walk us through the importance of understanding and enforcing limits in our relationships to work, home, and other people. 

Content will be conversational in style and questions are welcome as we individually work through how boundaries can strengthen and support our relationships as well as allowing our own inner flame to flourish. 

Register Now

Dem Bones

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A Workshop on Joint Health and Stable Alignment

10am – 12pm, Sunday, September 25

with guest teacher Mary Borton, E-RYT 500

A healthy yoga practice isn’t just about “stretching” the muscles; it also includes arranging our body in such a way that our tissues and organs can function at optimal capacity.

Guest Teacher Mary Borton, E-RYT 500 will guide us in a 2-hour experiential self-assessment of our skeletal relationship of bone to bone, and the easeful movement and stability through these meeting places. With a focus on both mobility and stability of spine, pelvis, legs and feet, we will explore ways to find new strength as well as redefine range of movement.

You can expected a guided flow of movement of familiar yoga poses as well as taking time in key poses to discover different ways to let your bones organize and align with one another for a more cohesive and coordinated way of being in your body.

This 2-hour experience is $30 – members get 20% off at registration.

Register Now

Happy Hands Workshop

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10 AM, Saturday, September 10

Your hands touch everything you love, so give them the attention they need to feel strong and to move with ease. This workshop will dig into the anatomy of the hand, wrist and fingers to better understand the bones, muscles, tendons, ligaments and connective tissues that work to hold you up (in yoga poses) or even in everyday use.
We will work through exercises to strengthen overall hand health while increasing mobility. After a hand-centered flow with attention on placement and alignment in basic yoga poses, we’ll end with a guided meditation. You’ll leave with a bottle of Woven Yoga signature Bliss scent lotion to practice your hand self-care at home.

Members receive an automatic 20% discount at checkout.

Sign up now

Soundbath Experience

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10:00-11:15 AM on Sunday, September 18

Join us with special guest teacher Lauren Miceli with one of our seasonal Southbath Experiences! She uses the energy of sound to penetrate our bodies and souls for this 75-minute restorative experience. We begin with breathwork and guided meditation before venturing into a Yoga Nidra state of ultimate relaxation. Lauren uses chimes, gongs, singing bowls and other forms of vibrational medicine to take us into a deeper relaxed state.

Reserve your spot – this is an event that regularly fills to capacity!

Register now!

Barre to Bar

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Friday, Sept 2

5 PM Barre Express, Barre to Bar following

Visiting Fort 88

A strong start to the weekend begins with a powered up Barre Express (30 minutes), giving the stress of the week a way out of your body. Then join the group for a round of drinks to celebrate accomplishments and begin the weekend downshift. Barre to Bar is a favorite for building strength and connection.

Register now!

Happy Birthday, Woven Yoga!

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Let’s Celebrate!

Wednesday, August 3

7 PM at Woven Yoga

Our first birthday was in the shutdown and our second birthday we settled for existence. We’re making up for celebrations lost this year! Not to mention, it’s our “Champagne Birthday” as we turn 3 on the 3rd of August. Come celebrate with the Woven Yogis and enjoy treats, bubbly, music, prizes and joy.

Leave the yoga pants at home – come dressed to celebrate!

RSVP Now!