10 AM, Saturdays
3 Week Series Begins January 11
Beginners yoga is a gentle and welcoming introduction to the practice of yoga. It focuses on the foundational poses, breathing techniques, and mindfulness to help build strength, flexibility, and balance into your body and mind. In the beginners class, the instructor often provides modifications and adjustments to support each student’s individual needs and abilities. The emphasis is on moving mindfully, listening to the body, and cultivating a sense of inner peace and relaxation. Beginners yoga is a great way to start your yoga journey and discover the many physical, mental, and emotional benefits of this ancient practice.
Advent Restorative
