7 PM
Friday, March 22, 2024
As nature blossoms anew, so too can our bodies and minds find rejuvenation through the practice of restorative yoga. In this class, we invite you to embrace the energy of the season by releasing tension, fostering forgiveness, and welcoming a sense of renewal.
Focus on letting go of any lingering heaviness or resentment from the past as you awaken the body and release any stiffness accumulated during the winter months. With each breath, allow yourself to let go of physical tension, inviting a sense of openness and ease into every muscle and joint.
The class includes a series of restorative poses designed to promote deep relaxation and surrender. Supported by bolsters, blankets, and props, you’ll sink into each posture with a sense of comfort and security, allowing your body to fully release and unwind.
Throughout the practice, we’ll weave in elements of forgiveness and self-compassion, guiding you to cultivate a mindset of letting go and moving forward with grace. You’ll be encouraged to release any burdens or grievances you may be carrying, making space for healing and growth.
You will leave with a sense of lightness and renewal, ready to embrace the beauty and possibility of the season ahead while feeling refreshed, revitalized, and deeply connected to the spirit of the season.
Kids Yoga
