Kids Yoga

10 AM Saturdays

4-week session begins March 2

Through a blend of playful poses, breathing exercises, mindfulness activities, and relaxation techniques, kids will develop strength, flexibility, balance, and coordination—all while having loads of fun! Whether they’re pretending to be soaring eagles, stretching like playful cats, or finding their inner calm like peaceful warriors, children will discover the joy of movement and the power of mindfulness in each class.

Our kid-friendly yoga sessions also emphasize important life skills such as focus, concentration, self-awareness, and emotional regulation. By engaging in yoga practices tailored to their age group, children will learn valuable tools to manage stress, build confidence, and foster a positive mindset that they can carry with them both on and off the mat.

Open to students in grades 3-5, each class will be 45 minutes of parent-free discovery.

Traci, our professional educator and certified yoga instructor will integrate stress management components into our kid’s yoga class, to empower children with valuable tools to navigate test-taking situations with greater confidence, focus, and resilience. Together, we can support them in cultivating a positive mindset and holistic well-being that extends far beyond the classroom.

Pre-registration for each child is required via the fitDegree app.