All Levels Yoga Flow
Our backbone class for a regular practice. You can expect a well-rounded flow of postures to address the full body with balanced attention given to both building strength and developing flexibility in muscle groups. The pace of the class is relaxed, sometimes moving with each inhale and exhale, while other times lingering in poses longer. Expect to use props to support you and bring awareness to your action. Of course, each class ends with a long, restorative savasana or resting pose before sending you back into the world.
Our version of a power(-ish) yoga class, this hour will tip the attention toward strength, often using repetitive, mindful movement in large muscle groups. The pace will move slightly quicker, often moving with each breath, with space to choose effort levels based on personal need. Harnessing the power of paying attention, this class is designed for those who have a level of flexibility that needs balanced with supportive strength primarily in the core, hips and shoulders.
Rise & Shine Yoga
Start your day with a gentle flow to awaken the body and mind. This class will run about 45 minutes at a pace designed for you to stay fresh and clean, followed by a long (~15 minutes) restorative pose and meditation time for individuals to leave at their convenience. Class will wrap with enough time for you to change, grab a coffee and get to school or work on time.
Move + Meditate
*Begins February 11
This afternoon practice will help bring clarity to mind first as you move your body through a gentle, well-rounded yoga flow of poses led by Michele, followed by a guided meditation led by Graham Treadway.
Upcoming series for specialty teaching based on student needs.
Slow Flow for Newbies
This is an introduction and practice of the basic postures and transitions of a fundamentals yoga class. We take a slower pace so that your mind and body can connect the movement without adding the challenge of speed. Because the brain does its best with repetition, the class will be consistent, with some variation, so you can watch your progress and blossom in your yoga practice.