All Levels Yoga Flow
Our backbone class for a regular practice. You can expect a well-rounded flow of postures to address the full body with balanced attention given to both building strength and developing flexibility in muscle groups. The pace of the class is relaxed, sometimes moving with each inhale and exhale, while other times lingering in poses longer. Expect to use props to support you and bring awareness to your action. Of course, each class ends with a long, restorative savasana or resting pose before sending you back into the world.
A yoga series designed for individuals seeking to find strength within the body and practice balance within a safe and supportive environment. This class is gentle on the knees and wrists and utilizes props – blocks, blankets, chairs, walls and floor – to support our postures.
While Gentle Yoga uses a chair for seated positions, along with standing poses, it also uses the floor for work on our hands and knees and in a reclined, relaxing savasana to end the class. Our Chair Yoga classes will remain seated or standing for the whole class, avoiding the use of the floor.
Rise & Shine Yoga
Start your day with a gentle flow to awaken the body and mind. This class will run about 45 minutes at a pace designed for you to stay fresh and clean, followed by a long (~15 minutes) restorative pose and meditation time for individuals to leave at their convenience. Class will wrap with enough time for you to change, grab a coffee and get to school or work on time.
Slow Flow + Core
Slow down and enjoy the ride. This flow of poses won’t rush your experience and allows you to fully incorporate the energetic and physical benefits of your practice. But don’t be fooled: slow flow will still allow you to work with the body for strength and balance. Toni and Traci love to teach core work, so you’ll be sure to get a dose of poses to keep your center strong.
Looking to add intensity to your mindful movement? Barre at Woven Yoga uses a mix of poses with targeted movement to build strength within minor muscle groups. While this is not a “hot” class, you can expect to sweat! Please bring a towel, a yoga mat, small hand weights (1-3 pounds) and water.
Specialty Classes & Series
Upcoming series for specialty teaching based on student needs.
Have you ever wanted to “linger longer” in a pose? Looking for a slower paced counterpart to your workout routine? Join me for an inquiry into the benefits of Yin Yoga. We will gently stress the connective tissues of our bodies while working to calm the mind and focus on the sensations we uncover when we give ourselves time to find stillness in each pose.
Slow Flow for Newbies
This is an introduction and practice of the basic postures and transitions of a fundamentals yoga class. We take a slower pace so that your mind and body can connect the movement without adding the challenge of speed. Because the brain does its best with repetition, the class will be consistent, with some variation, so you can watch your progress and blossom in your yoga practice.