Woven Yoga is excited to add Barre classes to the schedule!
Since experiencing barre several years ago, I’ve been hoping to bring it into the studio. My friend Kelsey has been practicing at Pure Barre for years and recently completed her training with Barre Intensity at GoYoga and she’s ready to share this powerful practice.
Barre isn’t a form of yoga, but rather it taps into poses and adds strong movement to smaller muscle groups that often get looked over in traditional workouts like running and biking. For yogis who are regularly lengthening our musculature, a practice such as barre that aims to work those areas will help to keep us safe and strong.
Barre classes run on the same pricing and packaging as yoga and it’s already been added to options for passholders and members – just sign up the way you would normally for a yoga class.
Bring your mat, a small (1-3 pound) set of hand weights and come ready to get sweaty.
Kelsey is offering 3 classes each week:
- Thursday, 7 PM
- Friday, 4:30 PM Barre Express (in & out in 30 minutes)
- Saturday, 10 AM